One day weight loss diet

One day diet depends on a diet program that detoxifies the body so that it can burn fat faster. We recognize that it is a difficult but necessary day for the success of weight loss, and to quickly get rid of excess pounds and toxins from the body. Repeat this day once a week. With the adoption of a healthy nutrition system during the week consists of important elements by daily activity.

One day dieting system every week

This diet is an effective system that helps lose weight in a short time and can be maintained on this system for a day or two at most every week.

It is the system that helps to restore the body to its ideal weight in the event of collapse in front of fatty foods and sweets rich in sugars.

The system depends on eating a large amount of vitamins and reduce carbohydrates and that the calorie rate during the day up to 800 calories, and keep away from eating sugars and eating some foods rich in protein to meet the energy needs of the body and prevent the feeling of hunger.

Diet for one day

1.     Breakfast: Eat a box of skimmed yogurt with flax seeds.

2.     Extra meal: fruit of orange or grapefruit.

3.     Lunch: A slice of brown tuna in a water solution and well filtered with slices of lettuce, mashed potatoes and mushrooms.

4.     Extra meal: Eat vegetable juice.

5.     Dinner: Eat a quarter of a skimmed chicken and grilled with a dish of grilled vegetables and a fruit of melon or melon.

System of loss of 2 kg during the day

This system depends on the amount of fluids that the body can miss where it is normal to lose 200 grams of fluid during the day so you should exercise, especially fast walking to stimulate the body to burn fat.

Diet for milk diet

1.     This system is based on skimmed milk.

2.     Breakfast: Eat a glass of skimmed milk.

3.     Lunch: 2 servings of roasted apples.

4.     Dinner: Eat a glass of skim milk.

A fast, effective day-to-day system

Many women follow different diet systems to lose weight but soon get bored and stop dieting, which is why you gain weight more than ever before. Here, we will introduce a day-long diet that helps you lose weight without boredom.

·        Breakfast: Eat a box of skimmed yogurt with a cup of non-local green tea.

·        An extra meal after half an hour's breakfast: Eat a fruit of apples.

·        Lunch: Eat grilled fish with a plate of salad or a can of tuna in a well-filtered aqueous solution.

·        Extra meal: Take a cup of non-local green tea.

·        Dinner: Eat a box of low-fat yogurt with lemon juice.

Tips should be followed to success one day diet

·        Exercise should stimulate the body to lose calories and burn fat.

·        Keep away from eating salt-rich foods that cause water retention like tomatoes.

·        Frequent intake of water is 2 liters per day.

·        In the case of hunger, fruits of vegetables or vegetables rich in dietary fiber such as cucumbers, lettuce, apples, oranges and guavas can be eaten to help satiety.

·        Stay away from eating sweets and soft drinks.

·        You can eat a cup of tea or coffee but without sugar.

·        This system can be followed on the holiday day so that the body does not get tired and tired.

·        Eat a glass of warm water with a tablespoon of white honey on the stomach stimulates the body to burn fat and extend the body energy.