Water diet to lose weight in a week

What is the water diet?

The water is free of calories and works to burn the fat accumulated in the body, so when drinking a quantity of water will give you a sense of satiety and lose your appetite for food, it works according to a specific system where no increase or decrease in the amount of water and thus successful weight loss.

Method of water dieting

Waterlogged works to burn fat by drinking large amounts of water at the rate of four cups a day, increasing the amount gradually with days, and giving a feeling of fullness through filling the stomach with water, there are two types of water diet only water, juices and other type contains meals.

Benefits of Water

·        Water promotes metabolism and the body's ability to burn fat and calories.

·        Drink enough water throughout the day to help flush toxins out of the body.

·        Water contributes to the improvement of the body's activities, by saturation of cells with water and help in the process of transferring food to the body.

·        Water prevents muscle spasm, it helps to improve muscle performance regularly.

·        Water enables you to exercise effectively.

·        Water reduces your appetite for food by making the stomach full of water all the time.

·        Water protects you from dehydration, making you less prone to stress and fatigue.

Watering program for a week

First day

One cup of warm water The moment of waking up + watermelon or celery juice, on this day drink four types of juices every 3 hours.

the second day

Drink two cups of warm water before lunch + a slice of grilled fish (or any cold food) + steamed vegetable salad and a small dish of rice + a plate of fruit salad.

the third day

Same day two but start with adding starches and cooked potatoes.

the fourth day

A plate of fruit + a plate of boiled vegetables.

The fifth day

A normal diet along with keeping eating vegetables and fruits.

The sixth and seventh day

Such as the fifth day, with small amounts of food. Talk to your dietitian and nutritionist about the nutritional supplements and foods you need throughout your dieting days.

Tips for Successful Water Dieting

1.     Follow the diet as prescribed by your doctor without increasing or decreasing.

2.     Drink water before each meal daily.

3.     Stay away from soft drinks.

4.     Do not use salt in food.

5.     Drink natural fluids without sugar.