Has recently appeared on
several Internet pages interested in slimming a new type of fast diet called
yoghurt diet, and has started promoting this dieter as usual as a quick and
easy way to lose weight in a few days. So in this article we will have a quick
tour about the diet known as yoghurt diet and its effectiveness and safety for
health to lose weight.
Diet Yoghurt
Yoghurt is often
described as one of the most nutritious foods, and many people enjoy yogurt as
a snack rich in calcium, but yogurt does more than just strengthen your bones.
It actually helps in weight loss. Unique yogurt ingredients can help burn fat
and promote Metabolism and maintain muscle strength when ingested as part of a
healthy diet.
Benefits of Dietary
Yogurt for Weight Loss
Yogurt in particular
showed that it helps to burn fat and reduce weight in general, and a study
showed that those who ate three daily meals of yogurt lost 22% of excess weight
and 61% of body fat more than those who did not add calcium to their diet,
Yogurt is also eaten on fat-free muscle tissue, which is important to prevent
low metabolism.
The effectiveness of
yoghurt diet
1. There are no
documented scientific studies on the effectiveness of the diet known as yoghurt
burger, where the extent of the person's response varies based on many factors
such as:
2. The average
movement of the person and his exercise for daily exercise.
3. The weight of
the previous person to start dieting.
4. The amount of
calories in vegetables and fruits eaten by a person with dieting.
5. The general
health and stability of the person.
Yoghurt diet and
rapid slimming
Yoghurt is already one
of the most popular types of dieting under the emergency diet category, in
which special types of dieting are used to lose weight quickly to match certain
occasions in the life of a person. He wants to lose weight for him, such as
wearing a dress for a particular occasion for women or What.
Risks of rapid
slimming on health
·
There is a 25% chance that a person who is losing
weight quickly will be hit by gallstones. Dryness may occur if the person does
not get enough fluid throughout the day.
·
The imbalance of salts due to lack of food supply may
lead to serious health complications.
·
Rapid weight loss leads to frequent headache and dizziness.
·
Rapid weight loss causes a person to feel tired and
unable to work.
·
Rapid weight loss can cause menstrual cycle
dysfunction in women.
·
Rapid weight loss leads to hair loss and reduced skin
freshness due to the body's lack of essential nutrients and vitamins.
·
Rapid weight loss is often based on an unhealthy
lifestyle leading to weight loss once you stop the emergency diet.
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