The fruits have a
wonderful taste and are one of the best snacks recommended by nutritionists to
help them lose weight. Fruits contain a large percentage of the nutritional
values needed by the body, such as vegetable fiber and vitamins, so that the
weight loss is healthy.
Fruits are an essential
source of natural sugar that is easy for the body to absorb and burn with
little effort. Fructose sugar, which contains all fruits, contains a low degree
of sugar cane sugar. Nutrition experts recommend depending on the fruits to get
the natural sugar needed by the body to carry out activities kinetic and
mental.
The ways to eat fruits
vary between eating and drinking juice. Fruits help to enhance the feeling of
fullness and eliminate hunger because they contain a high proportion of dietary
fiber. Fruits contain C, E, and A vitamins. Fruits are rich in organic elements
such as iron, potassium and magnesium. It helps protect against health risks
that threaten the body because they contain large amounts of antioxidants that
enhance the activity of the immune system. Here is the fruit diet for losing 4
kilos per week.
First day
The first day is the
most important in the diet program for weight loss is the way to learn how to
burn fat in the rest of the program days. The first day of the fruit diet
depends on eating all the fruits you want except bananas and dates because they
contain large amounts of calories.
It is recommended to eat
more watermelon and melon because they contain a large proportion of water and
nutrients that help to lose weight better and faster.
It is recommended to
take 8 to 12 cups of water daily. Be sure not to eat other meals other than
fruits, even raw vegetables or boiled, so you must rely on multiple types of
fruit for consumption during the day.
the
second day
The first day gave your
body the opportunity to enjoy the value of wonderful fruit. Day 2 gives your
body the opportunity to eat vegetables throughout the day. You can eat raw or
boiled vegetables as much as you want, provided you do not add oil during
cooking. Vegetables carry a lot of vitamins and nutrients essential for healthy
body. It is recommended to eat boiled potatoes in the morning to contain a
large percentage of carbohydrates necessary to give the body activity during
the day and to be able to burn the body during the day. You can eat cooked
beans, carrots, broccoli, cucumber, lettuce and other wonderful vegetables.
Make sure you have at least 8 glasses of water on the second day.
the third day
On the third day, you
can eat all your vegetables and fruits throughout the day. It is advised to
stay away from potatoes and bananas. You can eat fruits in the morning on
breakfast and vegetables for lunch to enjoy the diversity of foods. End the day
with a meal of vegetables and fiche for sweetening. Eat at least 8 glasses of
water on the third day of the diet. You will notice an increase in the desire
to visit the bathroom more than once this day and this is evidence of the
body's expulsion of toxins and stored fats.
the fourth day
Day 4 Your body will get
used to fat burning faster. Bananas and milk are allowed on the fourth day. It
is recommended to eat 8 fruits of bananas to eat and drink 3 cups of milk. You
think that this amount may be very few and will not let you feel full, but on
the contrary. After 3 days of the program you will get used to eating a small
amount of food. Spread banana fruits and milk cups on your three daily meals to
avoid feeling hungry and get used to organizing your meal times. In the
morning, take a cup of milk with 2 bananas to give your body the energy to do
the daily tasks. Lunch and dinner can contain 1 cup milk and 3 banana fruits.
Distributing your meals this way will not make you hungry during the day.
The fifth day
If you love to eat rice
Valium V will save you a meal containing it. The fifth day depends on eating 7
fruits of tomatoes spread over breakfast and dinner. Tomatoes contain a high
proportion of uric acid which helps in weight loss faster. As for lunch, it
contains a cup of boiled white rice without oil.
the sixth day
The sixth day depends on
the same diet for the fifth day. You will notice on this day that your body has
begun to get rid of the fat stored in it significantly and that your digestive
system began to work better.
Important notes:
·
Drink two cups of water before eating the main meals.
·
Make sure to set regular dates for sleep, wake up and
eat meals to speed up your metabolism.
·
Exercise daily to lose fat faster.
·
Avoid repeating this program for two consecutive
sessions and take a rest period of at least 3 days.
·
Day 7 is a free day. Eat what you want.
·
Avoid despair and continue do not spoil the program
when eating a heavy meal.
·
Stop the program when you feel frequent stress and consult
a doctor to determine the nutrients that your body needs.
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