Dieting fruits to lose weight

The fruits have a wonderful taste and are one of the best snacks recommended by nutritionists to help them lose weight. Fruits contain a large percentage of the nutritional values ​​needed by the body, such as vegetable fiber and vitamins, so that the weight loss is healthy.

Fruits are an essential source of natural sugar that is easy for the body to absorb and burn with little effort. Fructose sugar, which contains all fruits, contains a low degree of sugar cane sugar. Nutrition experts recommend depending on the fruits to get the natural sugar needed by the body to carry out activities kinetic and mental.

The ways to eat fruits vary between eating and drinking juice. Fruits help to enhance the feeling of fullness and eliminate hunger because they contain a high proportion of dietary fiber. Fruits contain C, E, and A vitamins. Fruits are rich in organic elements such as iron, potassium and magnesium. It helps protect against health risks that threaten the body because they contain large amounts of antioxidants that enhance the activity of the immune system. Here is the fruit diet for losing 4 kilos per week.

First day

The first day is the most important in the diet program for weight loss is the way to learn how to burn fat in the rest of the program days. The first day of the fruit diet depends on eating all the fruits you want except bananas and dates because they contain large amounts of calories.

It is recommended to eat more watermelon and melon because they contain a large proportion of water and nutrients that help to lose weight better and faster.

It is recommended to take 8 to 12 cups of water daily. Be sure not to eat other meals other than fruits, even raw vegetables or boiled, so you must rely on multiple types of fruit for consumption during the day.

 the second day

The first day gave your body the opportunity to enjoy the value of wonderful fruit. Day 2 gives your body the opportunity to eat vegetables throughout the day. You can eat raw or boiled vegetables as much as you want, provided you do not add oil during cooking. Vegetables carry a lot of vitamins and nutrients essential for healthy body. It is recommended to eat boiled potatoes in the morning to contain a large percentage of carbohydrates necessary to give the body activity during the day and to be able to burn the body during the day. You can eat cooked beans, carrots, broccoli, cucumber, lettuce and other wonderful vegetables. Make sure you have at least 8 glasses of water on the second day.

the third day

On the third day, you can eat all your vegetables and fruits throughout the day. It is advised to stay away from potatoes and bananas. You can eat fruits in the morning on breakfast and vegetables for lunch to enjoy the diversity of foods. End the day with a meal of vegetables and fiche for sweetening. Eat at least 8 glasses of water on the third day of the diet. You will notice an increase in the desire to visit the bathroom more than once this day and this is evidence of the body's expulsion of toxins and stored fats.

the fourth day

Day 4 Your body will get used to fat burning faster. Bananas and milk are allowed on the fourth day. It is recommended to eat 8 fruits of bananas to eat and drink 3 cups of milk. You think that this amount may be very few and will not let you feel full, but on the contrary. After 3 days of the program you will get used to eating a small amount of food. Spread banana fruits and milk cups on your three daily meals to avoid feeling hungry and get used to organizing your meal times. In the morning, take a cup of milk with 2 bananas to give your body the energy to do the daily tasks. Lunch and dinner can contain 1 cup milk and 3 banana fruits. Distributing your meals this way will not make you hungry during the day.

The fifth day

If you love to eat rice Valium V will save you a meal containing it. The fifth day depends on eating 7 fruits of tomatoes spread over breakfast and dinner. Tomatoes contain a high proportion of uric acid which helps in weight loss faster. As for lunch, it contains a cup of boiled white rice without oil.

the sixth day

The sixth day depends on the same diet for the fifth day. You will notice on this day that your body has begun to get rid of the fat stored in it significantly and that your digestive system began to work better.

Important notes:

·        Drink two cups of water before eating the main meals.

·        Make sure to set regular dates for sleep, wake up and eat meals to speed up your metabolism.

·        Exercise daily to lose fat faster.

·        Avoid repeating this program for two consecutive sessions and take a rest period of at least 3 days.

·        Day 7 is a free day. Eat what you want.

·        Avoid despair and continue do not spoil the program when eating a heavy meal.

·        Stop the program when you feel frequent stress and consult a doctor to determine the nutrients that your body needs.