7 tricks in dieting include weight loss

The following smart tricks, while following dieting, do not require effort, however they in turn help you to follow any dieting in weight loss and avoid calorie intake:

1. Measure the weight once a week, helping to control it more, by paying attention to the quality of the foods being eaten.

Sleeping from 6 to 8 hours a day. Studies show that adequate sleep helps control weight, relieves appetite, and maintains muscle mass in the body while dieting.

3. Control the amount of food eaten, eating small meals.

In this context, it is good to order Kid's Meal at the restaurant and to use small dishes at home.

4. Eat a significant amount of vegetables, given its richness in fiber, which gives a sense of satiety, especially carrots, cabbage and cucumber.

5. Chewing frankincense, which contains industrial sugar, which gives a sense of satiety, according to studies that gum chewing mint helps to reduce the appetite for sugars.

6. Use a food diary, which is to record the quality and quantity of foods eaten during the day, to verify the number of calories gained, which leads to the reduction of consumption of food the next day.

7. Accompanying a family member or friend to engage in sports activities.