Orange diet for healthy weight loss

Dietary diets differ from weight loss to a diet containing different foods and other food-based systems, such as orange oranges, which aim to lose 2 kg in one week, which is one of the systems that can be followed in the winter. It is in the following lines to lose weight.

Advantages of Orange Grape:

The orange fruit contains a low calorie content, consisting of only 39 calories, only 8.5 grams of carbohydrates, as well as vitamins and other minerals, such as vitamin C, which improves the immune system, helping to prevent diseases. As well as containing properties that help prevent the diseases of the digestive system and colon cancer, so it is one of the best fruits of the winter.

Orange Diet:

 Breakfast:

Mix the orange with a low-fat yogurt box by adding lemon juice.

lunch:

Orange salad, based on 1.2 orange, red onion, 2 tbsp, olive oil and basil.

Dinner:

One slice of bread, with orange fruit.

Side Effects of Orange Organs:

After eating oranges, people may feel tired and tired because low-calorie oranges do not supply the body with the nutrients the body needs to feel energy and vitality. It is recommended to drink plenty of fluids, but when feeling tired, it is advisable to stop.