Healthy water diet, how
to lose weight by dieting properly, called star rating because most stars only
do water Saturday. So if you're looking for water diet or quick watering you're
in the right place. Where we will remember the best methods of water dieting.
Drinking plenty of water
can be a useful tool for dieting people when losing weight if this is the goal.
Follow the steps below in the Water Regimen program to learn how to lose weight
in the water jig.
Steps of water dieting
Drink water throughout
the day
Drinking water during
the day helps you feel full of satiety instead of high-calorie coffee or
snacks. You can also eat less if you eat a snack of vegetables or fruits, and
this will always make you feel full. And therefore less calories per day, which
in turn will help to lose weight quickly.
Drink a glass of water
before each meal
1. In many studies
of weight loss in overweight adults those who drank water before eating needed
fewer calories and experienced a remarkable improvement in weight loss results.
2. The effect of
water in caloric intake may be more effective in older young adults. Regardless
of your age if you use water before meals to increase weight loss do not forget
to control the amounts and calories of food too.
3. Some reports of
using water to reduce weight by drinking a glass of water before, during or
after a meal help digestion and speed loss.
Replace water-soluble
beverages
Instead of drinking
soda, alcoholic beverages, juices or other high-calorie beverages, grab a glass
or bottle of water.
Thus, you drink a drink
containing zero (calories) from other drinks with a lot of high calories and
thus avoid hundreds of calories a day, which helps in losing weight quickly.
Drink cold water to
speed up metabolism
·
Have you ever heard about people who are taking hot
water for weight loss? Of course this method is wrong because the body is
burning calories to heat the water you drink.
·
In a study on water-induced heat generation,
researchers found that drinking water causes an increase in energy for both men
and women, which result from the body heating water to body temperature.
·
In the study, men burned fat to save energy to heat
water, and burned women carbohydrates.
·
The effects of high metabolism began after about 10
minutes of water intake and reached about 30-40 minutes after drinking.
·
Equal consumption of alcohol in equal amounts with
water.
Drink water and reduce
salt intake to lose weight
The amount of salt
consumed in food can be reduced (by reducing salt, canned or frozen foods and
meat from your diet) that help you lose weight quickly by water. Especially
when combined with an increase in daily water intake.
Dieting to expel toxins
by water
Often, short-term
detoxification plans include water intake, which removes toxins from the body
and reduces swelling.
As water is useful to
combat bloating, you should drink a full jug of water every day for 4 days at
the beginning of your diet plan.
Plans to expel toxins
from the body by water Foods that contain naturally occurring water, such as
melons, sorbets and green leafy vegetables, should be eaten.
Combine a diet
restricted to calories and follow the water system together.
Drink 16 ounces of water
before each meal to reduce daily calories (1200 for women and 1500 for men) and
help those who are committed to a specific diet program to maintain successful
weight loss for up to a year.
Water fasting in the way
of fasting
1.Try replacing a light
meal with pure water. Called (water diet only)
If you are not deaf,
take small steps to prepare your body to challenge fasting.
Consider taking a lunch
break and just drinking pure water. Water without flavors will replace this
meal.
2 - Try to fast
water for 24 hours
Attend yourself 7 days
before fasting for 24 hours. Start with the elimination of foods and beverages
that have a high percentage of sugar, fat and caffeine 7 days ago if you want
to fast for 24 hours
3. Replace
unhealthy foods with fat-free proteins, salads and fresh fruits and vegetables.
4.Try increasing
your water intake every day so if you're comfortable you'll consume at least
half a gallon of water daily
Take herbal supplements
or take pure water to balance salts
Although fasting water
is not allowed for sweets or heavy foods during fasting and sometimes
recommended plums as a dietary supplement or some natural salts to prevent
water poisoning
5 - a sip of green
tea for breakfast and pure water for lunch.
Any time you feel
discomfort or hunger pain you'll drink extra amounts of water. Add a few drops
of fresh lemon juice to your green tea or water to add some flavor if you wish.
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